timetable
Class Descriptions
1= Starter, 2= Intermediate, 3= Advanced
| Monday | ||
| 06:00 PM - 06:30 PM | Studio Cycle | 2 |
| 06:30 PM - 07:30 PM | Yoga | 1 |
| 07:30 PM - 08:30 PM | Yoga | 2 |
| Tuesday | ||
| 06:15 PM - 06:45 PM | Studio Cycle | 2 |
| 07:00 PM - 07:45 PM | Fitball Class | 1 |
| Wednesday | ||
| 01:15 PM - 02:15 PM | Yoga | 1 |
| 06:00 PM - 07:00 PM | Dance Class | 1 |
| 07:00 PM - 08:00 PM | Pilates | 1 |
| Thursday | ||
| 07:00 PM - 08:00 PM | Yoga | 1 |
| Saturday | ||
| 11:15 PM - 11:45 PM | Studio Cycle | 1 |
Class Descriptions
Dance Class
Combination dance moves to Latin, Jazz & Funk. Fun & Tone!
Fitball Class
A Lo-Impact & very fun class. Go at your own pace, terrific for toning
and posture.
Pilates
Abdominal workout, stretch and learn postural awareness.
Studio Cycle
Classes are conducted on specialised bikes. Suitable for all fitness
levels.
Yoga
Yoga promotes harmony between physical, mental and spiritual. In yoga
classes, we focus upon Correct breathing, stretching, yoga postures
and relaxation. Classes are suitable for all levels from beginners up.