pilates
Try the workout everyone is talking about
Pilates instructors are highly qualified professionals. All are certified in specific pilate methods. Many have danced professionally or hold degrees in dance, kinesiology, physical education or physiotherapy. Each instructor brings his or her own rich experience to your session. To benefit from different teaching styles, we recommend working with more than one instructor.
THE SESSIONS.
To evaluate your needs, begin creating an awareness of the deep torso muscles and establish a foundation in the technique, we recommend a one-on-one introductory session followed by five private sessions. This allows us to tailor a program to suit your needs.
Sessions are typically one hour in length; however, additional time may be booked in half-hour allotments. Please arrive a few minutes early to receive your full session.